Digital Detox - Connect

Don’t worry, you can arrange to do this on site as a digital detox and encourage everyone in the office to get involved. Tell everyone to leave their mobile phones switched off or on silent and spend the time talking to one another without any technology disruptions for twenty minutes

If this sounds like your cup of tea or coffee, why not make it a weekly routine? Don’t forget to take photos and celebrate your activity as a news item, think of it as your Connect badge and your first to Taking 5 Steps to Wellbeing.