Northern Ireland Chest Heart and Stroke - Post Rehab Exercise Programme (PREP)

PREP provides additional support for stroke survivors after statutory rehab. Aimed at helping you to rebuild your life and gain confidence following a stroke, PREP does this through a combination of education and physio-developed exercises.

194 people were supported through PREP Online in 2020/21.

Our six-week PREP programme is available across all of Northern Ireland’s Health and Social Care Trusts and covers the following topics:

  • What is a stroke?
  • The benefits of exercise
  • Emotions after stroke
  • Food for life
  • Lifestyle choices
  • Fatigue and falls
  • Signposting

Click here to get in touch about this service.