Developed by physiotherapists, EXi uses an automated algorithm to analyse your health and current fitness level, and prescribes a personalised and graduated physical activity plan to help everyone get active regardless of age, fitness level or disease status. It can also specifically target 20 different chronic diseases (or multiple co-morbidities, see below) with a tailored exercise program, and will track personalised health metrics so that the user can see the effect that their physical activity programme is having on their health.

You can choose how to complete your exercise program, with GPS tracked walking, running and cycling, home aerobics videos, gym programs and many others. If your health allows, you can exercise at low to moderate intensity or at high intensity. You can complete your exercise in one session, or multiple sessions throughout the day – whatever works best for you!