Timed for the run up to Christmas – one of the most stressful times of the year – National Anger Awareness Week encourages individuals, schools and the workplace to recognise the causes and symptoms of anger and provides information on counselling services and coping strategies aimed at defusing difficult situations and challenging behaviour.

To find out more, go to https://www.angermanage.co.uk/national-anger-awareness-week/

You will find a number of resourses to help you Keep Your Cool