PHA - Stress Control Classes Online

10 July, 2021 (All day) to 31 August, 2021 (All day)

As the HSCNI can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until September, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here.

All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness. You can find the sessions on YouTube.

Click the button below to access our YouTube channel where the classes will be available to view at the scheduled times if you want to ‘attend’ the class and will remain online for 48 hours if you want to watch in your own time. Please subscribe to the YouTube page for session notifications.

Click here to get started!