Jump Back Up July Calendar
1 July, 2022 (All day) to 31 July, 2022 (All day)

This month's theme is all about resilience and understanding how we can build skills that will help us to bounce back.  

We can't always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result. We'd love you to share our calendar below with it's suggestions for how to build resilience this month. 

To download the calendar and try the daily tips, please follow the link below

I'm ready to Jump Back Up (Link opens in new window)

Try the Action for Happiness App

You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.