Managing Personal Stress

1 March 2023 – 9.30am – 12.30pm

This course aims to provide delegates with practical techniques for managing stress, proven coping strategies for reducing anxiety & key skills for thriving under healthy workplace pressure.

By the end of the session, delegates should be able to:

• Identify what stress is.
• Describe how stress impacts physical, psychological and emotional wellbeing.
• Identify what causes stress in self and others inside and outside work.
• Identify techniques and strategies to help manage or reduce stress.
• Know where to get support.

To register click link:- https://www.eventbrite.co.uk/e/managing-personal-stress-tickets-478112807277