Shane Martin – Moodwatchers Minding Ourselves – Uprooting the Roots of Stress

Thursday 30th January – 4.00pm – 5.00pm

Join renowned psychologist Shane Martin for this webinar where Shane will demonstrate how thinking affects how we feel and behave. You will learn about unhelpful thinking and belief systems and how to become more rational and compassionate in your approach to work and life in general.

Shane will discuss some evidence based strategies that are linked to positive mental health and help keep us mentally strong during challenging times.

Date: Thursday 30th January 2025

Time: 4.00pm – 5.00pm

Delivery: Zoom (Link to follow)

To register for this event please complete the registration to the right of this page