Join Jane from Vital Nutrition via ZOOM on Wednesday 11 March 2026 from 12.00noon - 1.00pm where she will be discussing:

Diet and nutrition play a crucial role in the development and maintenance of cognitive function.  What we choose to eat can impact everything from our memory and learningto mood and behaviour.

In this workshop, you will discover:• Simple ideas to help nourish your brain and feed your mind• Everyday foods to help optimise your cognitive function• How to eat to support your memory and concentration• Good mood foods to stop you feeling hangry!• The gut-brain connection and how to maximise your potential

ZOOM link will be issued prior to the