In recognition of Mental Health Awareness week, 18th – 24th May 2020, the Action Mentlal Health MensSana team have developed a bitesize session based on our ‘Healthy Me’ programme for parents and carers around this year’s theme of ‘Kindness’.

This session aims to:

• Identify the issues you are facing during lockdown
• Raise awareness about mental health
• Highlight self-care techniques for building resilience and confidence
• Show how and where to access support

3 sessions will be delivered online each day via Zoom and will last 30 minutes so you can choose a day and time that suits you best.

Monday 18th – Friday 22nd May 2020

10:30am, 3:30pm & 8:00pm

If you are interested in attending, please register via Eventbrite where further details are available:

https://www.eventbrite.co.uk/e/healthy-me-parent-carer-workshop-kindness-tickets-105274226044