Arthritis Exercises You Can Do Sitting Down

Arthritis/Back Pain/Joint Pain

If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you.

Sleeptember: Blue Light & Sleep

Sleeping Better

Blue light is found in many energy efficient light sources and digital devices.

Benenden Health Scheme

Mental Health / Men's Health / Women's Health / Workplace Health / Family Health

We are delighted to inform you that as an Education Authority (EA) empoyee you can now join the Benenden Healthcare scheme as a corporate member and have immediate access to all the healthcare

Summer Family Food Appeal 2023 – Thank you

Workplace Health

 

During June and July 2023 EA Staff in Schools and Services once again endorsed and supported the EA Summer Family Food Appeal.

Healthy Lunch Ideas

Healthy Diet / Family Health

Tired of packing the same old lunch for your kids? Good food habits set early in childhood can last a lifetime.

Going Sober & Sugar Cravings

Alcohol Guidance

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another!

Kitchen Guide For Students

Healthy Diet / Cost of Living Help

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast? 

Top Tips For Students On Shopping & Cooking

Managing Your Money / Family Health

Food prices are causing concern for everyone and a recent survey found that young people are finding it particularly difficult.

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