Top Tips For Walking With Arthritis

Arthritis/Back Pain/Joint Pain / Get Fit

Walking is often recommended for people with arthritis because it’s a low-impact exercise that keeps the joints flexible, helps bone health, and reduces the risk of osteoporosis.

EA Summer Family Food Appeal 2024

Workplace Health

 

Summer Family Food Appeal in partnership with The Trussell Trust

May Movers Step Challenge 2024

Men's Health / Women's Health / Workplace Health

 

Would you like to move more in May? If the answer is yes then we have the perfect solution – our EA May Movers Step Challenge.

Do you want to Stop Smoking or Vaping?

Workplace Health / Quit Smoking

 

Cancer Focus NI are offering weekly one to one support over a period of 8-12 Weeks to those who wish to break their smoking habits.

 

Vaping To Quit Smoking

Quit Smoking

Nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking.

Bereaved NI Website launched

Coping with Bereavement

A new breavement support website has been launched in Northern Ireland.

Are You A Sleep Talker?

Sleeping Better

Sleep talking, or somniloquy, is a sleep disorder which is defined as ‘talking in your sleep’ without being aware. It can sometimes be odd words, a garbled sentence or even a monologue.

Muscle Health, Nutrition & Ageing

Healthy Diet / Ageing Well

Muscles help the body work well. They control the heartbeat, breathing, digestion, movement and lots of other functions.

Prostate Cancer Awareness Month: PSA Blood Test

Cancer / Men's Health

There are advantages and disadvantages to having a PSA test. You’ll need to talk to your GP or practice nurse about these before deciding whether to have one.

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