Diet and nutrition are essential for our Health and Wellbeing. Now more than ever we are looking for ways to help ourselves to support our immune health and nourish our bodies well.  Although there is no research into how food and nutrition can specifically help us with Covid-19, we can go some way to supporting our immune systems and improving our resilience with the foods that we choose to eat.

Staff recently took part in a live online webinar with Jane McClenaghan, Vital Nutrition. Here, Jane talked us through how we can strengthen our immunity through what foods we eat, foods we should be avoiding and supplements we may wish to consider.

To view the webinar please see below link:

https://bit.ly/2UyVNqa