Walking is often recommended for people with arthritis because it’s a low-impact exercise that keeps the joints flexible, helps bone health, and reduces the risk of osteoporosis.
Sleep talking, or somniloquy, is a sleep disorder which is defined as ‘talking in your sleep’ without being aware. It can sometimes be odd words, a garbled sentence or even a monologue.
There are advantages and disadvantages to having a PSA test. You’ll need to talk to your GP or practice nurse about these before deciding whether to have one.