Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it also helps us cope with moments of uncertainty and stress we may encounter.

Our free, downloadable self-kindness toolkit is packed with activities to support building resilience, coping with stress and worries, and connecting with others.

• Download our Self-kindness toolkit (PDF)

Inside the self-kindness toolkit:

• resilience
• problem solving
• making decisions confidently 
• first aid
• sleep techniques
• coping with change
• creative activities
• connecting with others
• movement and mindfulness