Why not make the most of that precious hour – or half hour – by trying some of these suggestions...

Walking is an activity that is accessible to all, where no special equipment is needed and you can do it from your door step.  Essentially walking is free!

Mental fitness means keeping your brain and emotional health in shape. It doesn’t mean training for “brain Olympics” or acing an IQ test.

No matter how long the good weather sticks around for, it's important to take care in the sun. Here are some top tips for staying safe in the sun. 

Shade

Although one list will not solve the pattern of negative self-talk and thinking, it can be the start of a new mindset and forming a positive relationship with your body. 

It's important to spot hearing loss as soon as possible, because treatment is often more beneficial if started early. Action on Hearing Loss detail the signs and how to best handle concerns.

Here are some quick and easy tips to help tone and tighten up your arm muscles.

Biceps and Triceps 

How do you stay motivated?

May is Stroke Awareness Month. Stroke is a common cause of death and disability in Northern Ireland.