Anxiety UK - Online Anxiety Support Groups

Our support groups offer a safe space for people aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online (via Zoom) by experienced Anxiety UK group facilitators and run:

Groups are run twice a week and discounts are available for Anxiety UK members .

If you are a member please note that 2023 discounts codes are no longer valid, for your latest code log into the members area and click on support groups.

  • Book Your Place Now Click here.

You will receive a booking confirmation email upon making your booking. Zoom details are sent out a day before the group takes place. If you haven’t received this information by noon on the day that the group takes place, please check your spam or junk folders before sending an email to: for further support.

Please note that appointments cannot be scheduled less than 2 hours before the start of the group.

Anxiety UK reserves the right not to hold a group in the event that the minimum booking number is not achieved.  In such instances, any bookings will be transferred to the next available group session, and email confirmation sent. Bookings for any weekend group sessions must therefore be made by 4pm on the preceding Friday.

“The support group is amazing. It is difficult to access anxiety help where I live so the group provides the opportunity to share and support others. The facilitator always manages to keep the conversation flowing and it all feels very natural.”