February Health & Horticulture Newsletter


Welcome to your TCV Newsletter packed full of ideas, tips and activities for all ages!


Tips for Supporting Somebody with an Eating Disorder

Mental Health

If you’re worried about someone then it’s important to encourage them to seek treatment as quickly as possible to ensure the best chance of recovery.

How to save fuel when driving

Financial Health

Buying the cheapest petrol and diesel is the easiest way to cut your fuel costs, but there are other things you can do to get the most mileage out of your tank.

Why we should sit less

Healthy Weight

There is increasing evidence that, unless you are a wheelchair user, sitting down too much can be a risk to your health

10 Weight Loss Myths

Healthy Weight

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths.

HSC NI Foster Care - Seeking Foster Carers - Can you help?

Caring for someone

HSC Northern Ireland Foster Care are currently seeking foster carers for unaccompanied and separated young people.

5 ways to wipe out winter tiredness

Sleeping Better

Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not alone. Many people feel tired and sluggish during winter.

Looking after your mental health during Coronavirus

COVID-19 and Mental Health

The coronavirus outbreak has had a big impact on our lives, and it's only natural to want to be kept informed.

5 ways to help your children stay happy and healthy during lockdown

Family Health

We all know how important it is for children to keep active. Making sure their bodies are healthy has lots of benefits, but so does having a healthy mind.

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