Can your diet help arthritis?

Arthritis/Back Pain /Joint Pain

Many people say their arthritis pain can be increased or lessened by what they eat. It seems as if every week there’s a news story that eating this or avoiding that will ease your symptoms.

10 things you should know about food allergy

Allergies and Asthma

Food allergy is caused when the body mistakenly makes an antibody (IgE) to 'fight off' a specific food.

Cycle To Work Day: Thursday 5 August 2021

To celebrate Cycle to Work day, Sustrans (and partners) have an exciting new challenge to bring to you for the whole month of September:

Staying healthy on staycation

Food Safety / Healthy Diet / Family Health

Taking time out during the holidays is really important for our health and well-being. It’s a time to re-charge and relax.

Payday loans – what you need to know

Financial Health

Payday loans are short-term loans originally designed to tide people over until payday.

Good foods to help your digestion

Digestive Health

The occasional fry-up or alcohol binge is unlikely to give you anything more than a short-lived stomach upset. But overindulge too often and you could be storing up trouble for yourself.

Do Men Get Eating Disorders?

Healthy Weight

I recognise some of the symptoms of an eating disorder in myself, or in a man I know. Can men get eating disorders?

Tips if you’re struggling with debt

Financial Health

The first step towards taking control is to put together a list of everyone you need to make payments to, including household bills, mortgage or rent payments outstanding loan or credit payments an

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