Today is World Heart Day.

The full impact on students’ mental health as a result of the Covid-19 pandemic has yet to be assessed.

As part of National Fitness Day today, the Health and Wellbeing Team are delighted to announce two fantastic initiatives for all Education Authority employees.

£4 billion, usually raised for charities through fundraising events, will be lost this year due to the Coronavirus yet the services UK charities provide are needed now

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing.

The Five Ways are:

In conjunction with BNF Healthy Eating Week which runs from 28 September 2020 - 04 October 2020 the Health & Wellbeing Team have arranged a number of Nutrition Sessions provided by Jane McClena

This week is National Eye Heath Week. 

Sleep. We all do it, but many of us don’t do it well. A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life.

September is always a month of new things and this month Walk NI want to challenge you to do just that!