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News

What is a healthy breakfast?

Many parents say they find it difficult to get their children to eat a proper breakfast. But, whatever their age, all the research shows that a nutritious breakfast is an essential way to start the day.

Here are some ideas to help make breakfast a breeze in your house.

1. Sit down and eat breakfast with your children

This month’s wellbeing focus

Advice, Apps and Tools to help improve your wellbeing
Event

Joyful June

1st Jun 2021 to 30th Jun 2021

This month's theme is all about finding the joy in life, even when things are difficult.  

Research has shown that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity. So let's train our brains to find the joy.

Event
International Men's Health Week
14th Jun 2021 to 20th Jun 2021
Event
Diabetes Week 2021
14th Jun 2021 to 20th Jun 2021
Event
Cervical Screening Awareness Week
14th Jun 2021 to 20th Jun 2021
Event
EA Summer Family Food Appeal 2021
21st Jun 2021 to 8th Jul 2021
9:00 am to 17:00 pm