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Get healthier using the following resources
News
National Cholesterol Week: Getting Tested
We recommend that all adults should get a cholesterol check, no matter what your age or how healthy you feel. High cholesterol doesn't usually have any signs or symptoms, and it can be caused by your genes, so we advise getting a check even if you are young, fit and feel healthy.
October Wellbeing Focus
Breast Cancer Awareness
Event
4 Week regional Mental Health Campaign - Take 5 Steps to Wellbeing
11th Sep 2024 to 9th Oct 2024
0:00 am to 23:45 pm
The five local Health and Social Care Trusts in Northern Ireland alongside the Public Health Agency (PHA) and Northern Ireland Ambulance Service (NIAS) have worked in partnership to develop a campaign to encourage people across Northern Ireland to prioritise workplace mental health.
Event
Pilates (all abilities)
17th Sep 2024 to 10th Dec 2024
18:00 pm to 19:00 pm
zoom link: a recurring link will be sent the day before the first class.
Event
Tai Chi - 4 Week Programme
25th Sep 2024 to 16th Oct 2024
17:30 pm to 18:15 pm
ZOOM
Event
Yoga: all abilities
26th Sep 2024 to 12th Dec 2024
18:00 pm to 19:00 pm
zoom
Event
Breast Cancer Awareness Month
1st Oct 2024 to 31st Oct 2024
0:00 am to 23:45 pm