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Aware Ireland - Space from Stress
This program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. Quality clinical content is integrated with tools and activities in a safe and secure space.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Develop skills to help you address your work-life balance.
- Learn to problem-solve successfully and communicate more assertively.
This program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This programme addresses resilience, self-esteem, goal setting, work-life balance, problem-solving and communicating effectively.
Space from Stress consists of 8 modules. Complete these in your own time and at your own pace over approximately eight weeks.