Beat - Raising Resilience

Raising Resilience is a series of online workshops for carers that take place live over Zoom. Along with others caring for someone with an eating disorder, you’ll learn new skills from an experienced eating disorder clinician.

Throughout the workshop, you’ll receive a pack of information on supporting your loved one from Beat, Professor Janet Treasure’s Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method, and ED Says U Said by June Alexander and Cate Sangster.

There are five workshops in total, which run weekly for two and a half hours.

The first four workshops will cover:

• Motivational techniques to help with recovery.
• Setting boundaries.
• Supporting your loved one during mealtimes and handling mealtime stress.
• The cycle of change and how to support your loved one at each stage of their recovery.

We’ll follow these up with an additional workshop that covers the difficulties around Christmas, a time that may be especially hard for people with an eating disorder. To book this workshop - click here.