Cancer Focus NI - Zest For Life

Zest for Life is a free 6-week programme led by a Cancer Focus NI facilitator. The course is designed for people who are on a survival and recovery period in their cancer journey. Zest for Life will explore personal development and there will be a strong emphasis on health and wellbeing, as well as making lifestyle adjustments to improve physical and mental health.

Sessions will include:

  • Goal setting
  • Understanding and managing stress
  • Identifying personal values and needs
  • Developing strategies to have these needs met
  • Using techniques to encourage positive thinking
  • Relaxation techniques

Please email or call 07773 129 599 for further information.