NICHS - Breathing Better Walking Groups

Our Breathing Better Walking Groups support people with chest conditions to exercise in a safe environment, at their own pace. The walks facilitate both physical activity, and peer support which are equally important when living with a long term condition.

Benefits of the Breathing Better service:

• Provides you with key information on living with a respiratory condition and maintaining a healthy lifestyle
• Helps you self-manage your condition
• Supports your continued rehabilitation
• Puts you in regular contact with other people living with long-term conditions
• Provides a safe environment to share your experiences with others who understand, if you wish to do so.

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