The Sleep Charity - Managing Sleep Through Menopause

An exploration into why menopause can be a key trigger of insomnia because of the physiological and psychological changes women experience when going through the menopause.

The module covers:

  • Sex differences in sleep
  • Sleep in menopause
  • Managing sleep during the menopause
  • Sleep hygiene
  • Read flyer

Course Cost: £30/module licence

Buy all five modules for £120 (saving £30). Discounts are available for group licences. Please contact a member of our team for more information on these discounts.

Service Cost: