The Sleep Charity - Managing Sleep Through Menopause

An exploration into why menopause can be a key trigger of insomnia because of the physiological and psychological changes women experience when going through the menopause.

The module covers:

• Sex differences in sleep
• Sleep in menopause
• Managing sleep during the menopause
• Sleep hygiene
• Read flyer

Course Cost: £30/module licence

Buy all five modules for £120 (saving £30). Discounts are available for group licences. Please contact a member of our team for more information on these discounts.

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