The Sleep Charity - Sleep Success Workshop

Our Sleep Success programme builds on the learning from the Foundation Programme offering a more in-depth exploration of sleep issues and providing strategies to explore.

It is suitable for professionals. Sleep Success has been commissioned by a number of Local Authorities to ensure that their staff teams are all providing standardised, evidence based sleep information. Additional modules around ADHD and sleep and Autistic Spectrum Disorders and sleep are also available.

Learning Outcomes

At the end of this course you will be able to:

• Recognise the role of our circadian rhythm and the need for routine
• Identify sleep associations and sleep stages
• Use a sleep diary to identify potential sleep issues
• Develop good sleep hygiene for youngsters

The modules covered include:

• An introduction to The Sleep Charity
• The Importance of Sleep
• Sleep Physiology
• Causes of Sleep Issues
• Identifying Causes of Sleep Issues
• Good Sleep Practice
• Strategies
• Useful Resources

For more information, click here.