The Sleep Charity - Understanding Adult Sleep

An introduction to understanding adult sleep, ideal for those wanting to expand their knowledge around sleep in adults and use it to help other areas of their work. Also gives an overview on the causes of sleep issues and identifies practical strategies that adults can try.

The module covers:

• What is sleep and what is normal sleep
• Sleep physiology
• How much sleep do adults need
• How do we measure sleep
• Importance of a sleep diary
• Read flyer

Course Cost: £30/module licence

Buy all five modules for £120 (saving £30). Discounts are available for group licences. Please contact a member of our team for more information on these discounts.

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