TCV - Green Gym
Green Gyms are fun and free outdoor sessions where you will be guided in practical activities such as planting trees, sowing meadows and establishing wildlife ponds.
Unlike other conservation projects, the emphasis is very much on health and fitness – sessions are short, volunteers warm up and cool down in preparation for a range of light to vigorous activities to suit all abilities. In fact, almost a third more calories can be burnt in some Green Gym sessions than in an average aerobics class!
The Department of Health and GPs recognise the invaluable impact that Green Gyms can have on those who take part. GPs now prescribe Green Gym sessions to patients to encourage them to improve their health and wellbeing. By taking part, participants are encouraged to make positive changes to their lifestyle, such as walking and cycling more.
Green Gyms also enhance mental wellbeing through increased contact with nature, the social benefits of group activity and helping people contribute something positive to their community. TCV work closely with partners, including mental health charity Mind, to continually innovate Green Gyms to ensure that they maximise the benefits for participants.