Vital Nutrition - Healthy Shift Workers

Vital Nutrition’s Healthy Shift Workers workshop provides employees with a practical plan to help optimise wellbeing and reduce the risk of some of the common health conditions associated with shift working.

Your staff will discover:

• The body’s circadian rhythm and how shift working affects it
• The effects of stress, sugar & stimulants on sleep
• The best sort of foods to eat for different types of shifts
• Ideas to help promote sleep and relaxationVital Nutrition
• Menu suggestions for early, day and night shifts

Get in touch

• T: 07704 520257
• E: emma@vital-nutrition.co.uk