Vital Nutrition - Healthy Shift Workers

Vital Nutrition’s Healthy Shift Workers workshop provides employees with a practical plan to help optimise wellbeing and reduce the risk of some of the common health conditions associated with shift working.

Your staff will discover:

  • The body’s circadian rhythm and how shift working affects it
  • The effects of stress, sugar & stimulants on sleep
  • The best sort of foods to eat for different types of shifts
  • Ideas to help promote sleep and relaxationVital Nutrition
  • Menu suggestions for early, day and night shifts

Get in touch

  • T: 07704 520257
  • E:
  • L: click here