Calm: Sleep & Meditation is a wellness app offering guided meditations, sleep stories, and relaxation techniques.

The app helps you sleep better and gives you ways to manage depression, stress and anxiety. 

Calm: Sleep & Meditation is suitable for adults and children over 13 years old.  

Calm: Sleep & Meditation provides users with a variety of audio and visual resources to promote relaxation, mindfulness, and better sleep.

Calm: Sleep & Meditation was made with the help of healthcare professionals and evidence based research. 

Calm: Sleep & Meditation is free to download, and some of it is free to use. Some healthcare providers may provide access to additional features of Calm: Sleep & Meditation for free. Or you can buy the features you want in the app.