Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Who is it suitable for?

Catch It is for anyone who struggles with feelings like anxiety, depression, anger and confusion. 

How does it work?

Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things. 

Use the app to record your mood in three simple steps:  

• ‘Catch It’ records and rates your mood
• ‘Check It’ asks you to take a moment to reflect on what you’re thinking
• ‘Change It’ asks you to think about a better way of dealing with a problem

Catch It is not a substitute for professional mental health care. If you are worried about any aspects of your mental health, contact a professional.