Change your relationship with alcohol through Daybreak, a personalised mobile app that helps you reclaim control and develop healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.An initial interview guides you to clearly understand your personal goals and life context, from which Daybreak will recommend tailored activities that are proven to positively change your lifestyle habits. Keep track of your personal progress through weekly check-ins, and set custom notification schedules to help you when you are likely to need it most.

The app is free but offers in-app purchases.