Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing.

Sitting down for a short meditation session is the easy part. Forming a daily habit, on the other hand, can be tricky.

That's why we've created three different 30-Day Challenges for you to choose from. Just download the 100% free Medito app and scroll down to the challenges section.

If you like, you can also join the Meditation Challenge channel on the Medito Discord server so we can keep each other motivated!

1. Mindfulness Challenge

This pack is designed to help you form a strong, regular meditation habit, while also trying out some different methods and techniques. If you can commit to 30 days of meditation, you'll be well on your way to a solid meditation routine that could have a profound impact on your wellbeing.

2. Compassion Challenge

Compassion is an important part of mindfulness, and it can be a truly transformative practice. This pack will help you to bring compassion into your everyday life.

3. Getting Active Challenge

A pack of meditations created by scientists to help you gradually become more active, and actually stick with the habit this time! Covering a range of sessions, from recognizing our emotions to helping us get motivated, the importance of rest, what to do when things don’t go according to plan, how to savor and enjoy success, and how to make exercise a part of your everyday routine.

There are also plenty of other courses and meditation packs, to help you start a meditation habit or to deepen your practice. All for free! Why? We're a volunteer-led nonprofit dedicated to improving mental wellbeing.

So start a regular practice today and gain a sense of happiness, calm and relaxation.