Recharge - Move Well, Sleep Well, Be Well

ReachOut Australia

Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas:- a regular wake and sleep time each day, achieved gradually over six weeks- an alarm clock that triggers fun activities designed to get you up and out of bed- increasing your exposure to daylight early in the day, to help reset your body clock- encouraging you to increase physical activity, especially within two hours of waking up.Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night.Key features include practical tips to improve your sleep/wake routine and wellbeing, daily reports to track your mood, energy, exercise and sleep and graphs to help monitor your progress.

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