Download the free app to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.

• Track your units, calories and money saved when you cut down or cut out alcohol
• Understand your drinking pattern and track your progress by using the 'My charts' feature to see how much money you spend, units you drink and calories you consume over a time period
• Use the health quiz to check up on your drinking
• Keep track of your current and best ever dry streaks
• Use the app for Dry January and beyond