Come an join up for Pilates Level 2 classses every Thursday at 4pm running from 06 January to 10 February 2021.

Taking it up a notch for those ready to challenge themselves a bit more. A low-impact exercise with slow and precise movements with emphases on using breath control, aiming to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will strengthen and stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Click here to register