Join us for Sober Spring 2021

Give your body a well-earned rest from alcohol by joining us for Sober Spring 2021 delivered to you by bestselling author Catherine Gray and supported by Alcohol Change UK, the charity behind Dry January.

Why do Sober Spring?

Sober Spring is your chance to get healthy mentally and physically by taking a three-month break from alcohol and giving yourself a great route to changing your relationship with alcohol in the long-term. So why not give it a try?

How to take part

Signing up couldn’t be easier! Get your free weekly motivational emails and tips from Catherine Gray, bestselling author of The Unexpected Joy of Being Sober, plus stories and more from other high-profile people who have chosen not to drink.

Sign up for the free Try Dry app

• Download the free Try Dry App to help you keep track of your time off drinking and earn your Sober Spring badge along the way!
• Opt-in to receive weekly motivational emails by either ticking the 'Emails' box during sign up or by going to your Try Dry 'Settings'.
• Goal. Select Sober Spring as your goal, by going to 'Goals and badges' at the bottom of the app screen.

Sign up for emails only

If you’d prefer not to use the app, you can simply sign up to receive the weekly emails via our website instead.

Don’t go it alone!

Bring friends, family and colleagues on board too and kick start your new journey to a healthier lifestyle together!