Mindful Eating with Re:Fresh Nutrition

26 August, 2021 - 14:00

 

Understand the key principles of Mindful Eating and learn how to implement mindful eating strategies for weight management, binge eating and unhealthy eating behaviours.

This is a two hour workshop where Michael Mullin from Re:Fresh Nutrition and will include a food demonstration.

Be sure to register your interest to attend below and a ZOOM link will be sent to you prior to the event.

Get your tickets for the Mindful Eating session here