7 December 2021 4.00pm – 5.00pm

9 March 2022 10.00am – 11.00am

The EA Health & Wellbeing Team in partnership with Inspire have arranged this webinar to help support individual well-being.

Although we may use the words worry and anxiety interchangeably, the two are very different. Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it throughout our bodies.

The session lasts for 1 hour and will look at:-

• What is worry and anxiety?
• What does worry feel like?
• What trigger worry and anxiety?
• When does worry become a problem?
• What can I do about worry?

Join Stephen Wray from Inspire for a 1 hour Zoom Webinar.

Places are limited and will be allocated on a first come basis.

To book your ticket click on the link below and select a date and time to attend.

https://www.eventbrite.co.uk/e/living-with-worry-and-anxiety-tickets-201275780277