Aim = to show participants:

• how to use a slow cooker
• shop smarter
• make healthier food choices

Via 1hr virtual Bitesize Session plus 3 additional sessions available for longer programme delivery. Topics covered include:

• Benefits of using a slow cooker
• Food safety
• Healthy eating
• Meal planning & making a shopping list
• Food waste & using your store cupboard
• Top tips for shopping.

This programme has been developed using a large amount of the content from the virtual Food Values course with additional new information and some virtual Cook It! resources. Printed recipe books are available to supplement the programme, and each session has a recipe from this recipe book displayed as a short video that is also openly available on the Public Health Agency vimeo website, which participants can access after the session.

Session takes place on Tuesday 25th January 9am-1pm via MS Teams

Spaces are limited so please complete the forms attached below and send them too Meadhbh.McDaid@belfasttrust.hscni.net

application cut off: 21st of January