Introduction to Mindfulness: 6 wk course: Tuesday: 22nd Feb to 29th March 22 click here to register

Set aside a bit of time every week just for you to learn the theory and practice of Mindfulness. Mindfulness has been proven to reduce stress, anxiety, depression and irritability whilst improving concentration and memory. What a great way to learn to be happier, healthier and more accepting of the present moment as it is!