Pilates Level 1: Wednesday: 4pm to 5pm: 2nd March to 6th April 22 click here to register

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves are slow and precise with emphases on breath control. Pilates is a full-body exercise method that will strengthen and stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.