Pilates Level 2: Thursday: 4pm to 5pm: 3rd March to 7th April 22 click here to register

Taking it up a notch for those ready to challenge themselves a bit more. A low-impact exercise with slow and precise movements with emphases on using breath control, aiming to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will strengthen and stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.