The 4 week programme will run every Tuesday as below:

• Tuesday 13th September 2022 from 4.30pm - 5.15pm
• Tuesday 20th September 2022 from 4.30pm - 5.15pm
• Tuesday 27th September 2022 from 4.30pm - 5.15pm
• Tuesday 4th October 2022 from 4.30pm - 5.15pm

Improve your health and wellness through the Tai Chi for Health staff programme. Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.

Help develop your strength, balance and flexibility with a series of slow and fluid movements that can help promote relaxation and reduce stress.  There will be a focus on slow and repetitive movements that are easy to learn and excellent for promoting relaxation. Ideal for everyone.

Register for this event on the right hand side of this page