Share #WorldSleepDay online and and tell us about your World Sleep Day 2023 activity! Your World Sleep Day activity can be listed on worldsleepday.org along with hundreds of other awareness events, messages, and campaigns submitted by the global sleep community.

The slogan for 2023 is Sleep is Essential for Health. Sleep is essential and impacts multiple dimensions of health including fitness, nutrition, cardiovascular health, mental health and so much more! Join us this year in promoting the importance of sleep health worldwide!

Why was World Sleep Day created?

Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being to be a priority. That coupled with society’s 24/7 flow, the founders of this awareness event aim to celebrate the importance of healthy sleep.