This 15-minute desk yoga session is a quick movement session to help you release tension out of the shoulders, neck and back.

Take a break from your computer with stretches and poses you can do right at your desk.

This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices.  The session will be suitable for all levels, all you need is a chair!

This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.

Book now