Building Resilience

The EA Health & Wellbeing Team in partnership with Jan Montgomery, renowned Psychotherapist have arranged this webinar to help support individual well-being.

The aim of this session would be to encourage participants to put strategies in place in their lives to build resilience.

We will also learn that resilience is not only an individual’s responsibility. We will consider what makes an individual resilient, what makes a workplace resilient and what makes a community resilient. How is it possible to be resilient in a world of uncertainty?

We will also explore how to build our personal resilience and how we can encourage others to do the same.

The session will look at:-

• Defining Resilience
• A Collective Responsibility
• 7 Domains of Resilience

Date: Wednesday 20 March 2024

Time: 4.00pm- 5.30pm

Places are limited and will be allocated on a first come basis.

To register for this event please complete the registration to the right of this page