This month's theme is all about resilience and understanding how we can build skills that will help us to bounce back.  

We can't always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result.

You can download the calendar by following the link below

Jump Back Up July 2024 Calendar (link is external)

Boost your happiness and create a kinder world while doing it with the Action for Happiness app.

You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.