Self-care encourages us to prioritise our wellbeing and health, embracing actions and attitudes that contribute to balanced and fulfilled living.

At its essence, self-care means awakening to the needs of your own life.

Self-care isn’t selfish. Just as we need to recharge our phones so that they have enough energy to work, so we need to recharge ourselves too.

When we're kind to ourselves it also helps us respond more positively to what happens and treat others kindly too.

Why not take part in the 30-Day Self-Care Challenge?

To download this month's calendar, please follow the link below

Self-Care September 2024 Calendar - link is external(link is external)

Boost your happiness and create a kinder world while doing it with the Action for Happiness app.

You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.