This month, we're encouraging you to try something new!  

Learning something new or getting involved in an activity that really absorbs and interests us is great for our wellbeing.

Keeping our brains active is not only good for us physically but it can help you feel you are flourishing as you see yourself make progress with a new skill, or just make you smile as you make a mess and decide to start again. :)  

Being playful and trying new things is important, as is remembering that it's OK not to get it right first time - change "I can't do it", into "I can't do it...yet!"

This month's calendar is full of ideas to help you decide what to try next.

You can download the calendar by following the link below

New Ways November (Link is external)

Boost your happiness and create a kinder world while doing it with the Action for Happiness app.

You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.