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Tai Chi - 4 Week Programme
20 November, 2024 - 17:30 to 11 December, 2024 - 18:15
The sessions will run every Wednesday for 4 weeks as below:
- Wednesday 20th November 2024 from 5.30pm – 6.15pm
- Wednesday 27th November 2024 from 5.30pm – 6.15pm
- Wednesday 4th December 2024 from 5.30pm - 6.15pm
- Wednesday 11th December 2024 from 5.30pm – 6.15pm
Improve your health and wellness through the Tai Chi for Health staff programme. Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.
Help develop your strength, balance and flexibility with a series of slow and fluid movements that can help promote relaxation and reduce stress. In these sessions we will explore Tai Chi by learning a basic Tai Chi form (routine). Ideal for anyone interested in learning more but also suitable for beginners.
Who should people contact regarding the event?:
healthandwellbeing@eani.org.uk
